Are children allowed in the sauna?

Due to health and safety and insurance regulations, under 16s are not allowed in the sauna or cold plunge pools.

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What should I bring?

Bring swimwear and two towels (one for sitting in the sauna and one to dry yourself afterwards), a water bottle and sandals/sliders/flip flops if you have them.

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Will I be sharing the sauna space?

Yes, the sauna is a mixed space with up to 6 people in any session, unless you are booking for 6 of you.

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​How long are sauna sessions?

Standard bookings are 50 minutes.

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​Can I go into the sauna naked?

Clothing is compulsory in the sauna, so please bring your swimwear.​

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What are the facilities on site?

As well as our sauna and cold plunge pool, we have a shower block for you to use / get changed, toilets, the coffee shop will also be open for refreshments afterwards if you wish. 

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How do I cancel or reschedule?

If you cannot make your session we kindly ask for at least 24 hours notice allowing us to offer your booking to another guest and a full refund will be given. If you inform us 24 hours in advance we will provide sauna credits. Any cancellations less than 24 hours before your booking are non-refundable. 

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What do I need to do to be safe in the sauna?

Saunas are amazing for your body, but only when you do them right. To ensure you stay safe in the sauna, we recommend you limit yourself to a maximum of 15-20 minutes per sauna visit. It goes without saying, but no smoking in the sauna room, and please note due to its dehydrating factors, alcohol is strictly forbidden.

 

If you experience any nausea, dizziness, hot flushes, cold chills, headaches or other discomfort please leave the sauna immediately. Drink plenty of fluids before and after leaving the sauna